Quick Review
  • Nutrition - 10/10
    10/10
  • Ingredients - 10/10
    10/10

Review Summary

Go! Fit + Free Grain Free Puppy Food Recipe is a high-quality dry puppy food. Its nutrient profile is significantly above average and it provides significantly above average proportions of protein and fat. The formula contains well sourced high-quality ingredients with a focus on poultry and fish including Chicken, Salmon, Trout, and Turkey. It contains Peas and Chickpeas which are considered high-quality sources of carbohydrates. In addition to this, they provide fiber for healthy digestion. The fantastic nutrient profile and quality of ingredients make Go! Fit + Free Grain Free Puppy Food Recipe a fantastic food for a puppy as they grow and develop. Go! Fit + Free Grain Free Puppy Food Recipe’s wide range of vegetable and meat ingredients may make it not suitable for puppies with dietary allergies or sensitivities.

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Pros

Very Satisfactory Nutrition Profile High-Quality Meat & Fish Ingredients No Grains or By-products

Cons

Unimpressive Level of The Omega Fatty Acids

A Full Review of Fit + Free Grain Free Puppy Food Recipe By Go!

Go! Fit and Free Grain Free Puppy Recipe Packaging

Nutritional Analysis

The ideal nutrition for a dog is entirely dependant on their unique circumstances. However, a high proportion of protein and fat combined with a lower proportion of carbohydrates is most appropriate nutrition profile for the vast majority of dogs. Dog’s are very capable of consuming a high proportion of carbohydrates, but a diet high in protein and fat is more appropriate and a better reflection of their natural ancestral diet.

Go! Fit + Free Grain Free Puppy Recipe Calorie Breakdown Chart

Carbohydrate Content Analysis

Dogs use carbohydrates as a simple energy source. Dogs do not require significant carbohydrates in their diet and they are commonly added to reduce cost and increase shelf life. As the chart above displays, a maximum of 25% of Go! Fit + Free Grain Free Puppy Food Recipe calories are derived from carbohydrates.  Please note that this is the maximum amount of carbohydrates as calculated by the guaranteed analysis. In reality, this value of carbohydrates is likely to be a lot lower. This is significantly below average for a Puppy Food.

The majority of this carbohydrate content appears to be from the vegetable ingredients of this puppy food. Vegetables such as Peas and Chickpeas are considered high-quality and will be discussed in more detail later on. There are small portions of other fruits and vegetables that contribute to this proportion such as Blueberries, Carrots, and Bananas. This is a satisfactory level of carbohydrates but could be even lower to better reflect puppies natural diets.

Protein Content Analysis

Dogs use Protein for growth, development, and maintenance. Excess protein can be burned as calories. As the chart above displays, a minimum of 36% of Go! Fit + Free Grain Free Puppy Food Recipe calories are derived from protein. Please note that this is the minimum amount of protein as calculated by the guaranteed analysis. In reality, this value of protein is likely to be higher. This is significantly above average for a Puppy Food.

This will be a more than sufficient amount of protein for the vast majority of puppies, including those who are very active. This protein appears to be sourced from a range of poultry and fish ingredients which are considered high-quality sources and contain the full range of amino acids required. Examples include Chicken, Turkey, Salmon, and Trout.

It is likely that a small proportion of this protein is plant-based protein from the range of vegetable ingredients. While this is not the optimal source, given the very high levels of protein in Fit + Free Grain Free Puppy Food Recipe, this small amount of plant-based protein is not significant.

Fat Content Analysis

Dogs use fat as a concentrated energy source. In addition, fats also play a role in development and maintenance. As the chart above displays, a minimum of 39% of Go! Fit + Free Grain Free Puppy Food Recipe calories are derived from Fat. Please note that this is the minimum amount of fat as calculated by the guaranteed analysis. In reality, this value of fat is likely to be a lot higher. This is significantly above average for a Puppy Food.

The fat present in this puppy food appears to be sourced from the poultry and fish ingredients which are a natural source. This low estimate of the fat content is more than sufficient to fulfill the energy needs of even the most active puppies. In addition, this fat content will help make Fit + Free Grain Free Puppy Food Recipe more enjoyable and palatable for puppies.

The level of the Omega Fatty Acids in this formula is reasonable but certainly not above average.

Calorie Density

Calorie Density is essential to understand as it determines the portion size of food your dog will require per day or meal. Calorie Density is commonly measured in calories per kg or per cup.
Dog food formulas with high-calorie densities can be more cost efficient to purchase while recipes with lower calorie density can be advantageous to dogs attempting weight loss or who are relatively inactive.

Overall Go! Fit + Free Grain Free Puppy Food Recipe contains an average of 4100 kcal/kg or 451 kcal/cup.

Disclaimer

Once again please note that the values in this section are calculated using the products guaranteed analysis. The guaranteed analysis only lists the minimum and maximum values and as a consequence, these can sometimes be an inaccurate representation. As a rule of thumb, most dog foods will contain slightly more protein and considerably more fat than their guaranteed analysis. This will have the knock-on effect of reducing the relative amount of carbohydrates present. However also note that every dog food is different and some will be considerably closer to the guaranteed analysis than others.

Guaranteed Analysis – Go! Fit + Free Grain Free Puppy Food Recipe

Pet foods in the United States are legally required by the AAFCO to have a guaranteed analysis on their packaging. A guaranteed analysis must display certain nutritional information. This is similar to how nutritional values are now commonly displayed on food for human consumption. The information that must be displayed includes Crude Protein, Crude Fat, Crude Fiber, and Moisture. Some guaranteed analysis will contain additional information. The guaranteed analysis for this product is listed below.

  • Crude Protein (Min) – 36.00%
  • Crude Fat (Min) – 18.00%
  • Crude Fiber (Max) – 3.00%
  • Moisture (Max) – 10.00%
  • Calcium (Min) – 1.8%
  • Phosphorus (Min) – 1.3%
  • Omega 6 Fatty Acids (Min) – 2.4%
  • Omega 3 Fatty Acids (Min) – 0.48%

 

Ingredient Analysis

The ingredients of pet food are disclosed on the packaging of the product as a list in descending order. Therefore the ingredients at the start of the list make up the bulk of the pet foods content. As a consequence, the quality of these primary ingredients is the most significant factor in determining the quality of pet food.

However, ingredients listed further down the ingredient list should not be ignored, especially if they could have adverse or harmful effects on a pet.

High-Quality Ingredients

  • Chicken Meal
  • Turkey Meal
  • Salmon Meal
  • Chicken
  • Turkey
  • Trout
  • Peas
  • Chickpeas

 

Low-Quality Ingredients 

  • N/A

 

Dangerous / Harmful Ingredients

  • N/A

 

In-Depth Meat/Fish Ingredient Review

The meat and fish ingredients of dog food are without a doubt the most important. They are critical as they provide the majority of the protein and fat that dogs desperately need. Also, these ingredients would have made up the bulk of dogs ancestors diet. Therefore, the quality of a dog food formulas meat and fish ingredients is crucial. Go! Fit + Free Grain Free Puppy Food Recipe contains more than ten sources of meat or fish.

The primary meat source present is Chicken Meal. Chicken Meal is considered a high-quality source of protein. Meat Meal is a concentrated form of meat that has already had the majority of its moisture removed. This means that gram for gram it is much richer in protein and other nutrients. Chicken Meal will contain the same vitamins and minerals as Chicken but in higher concentrations. This includes the high levels of Niacin and Vitamin B6.

The secondary meat source present is Turkey Meal. Turkey Meal is considered a high-quality source of protein. Meat Meal is a concentrated form of meat that has already had the majority of its moisture removed. This means that gram for gram it is much richer in protein and other nutrients. Turkey Meal will contain the same vitamins and minerals as Chicken but in higher concentrations. This includes the high levels of Niacin and Vitamin B6.

Another fish source present is Salmon Meal. Salmon Meal is considered a high-quality source of protein. Fish Meal is a concentrated form of fish that has already had the majority of its moisture removed. This means that gram for gram it is much richer in protein and other nutrients. Salmon Meal will contain the same vitamins and minerals as Whitefish but in higher concentrations. This includes Vitamin B12 and Selenium.

Another meat source present in this formula is Chicken. Chicken is the most common meat ingredient used in dog food and is considered a high-quality addition. Chicken can provide a plentiful supply of protein and fat. In addition to being an excellent protein source, Chicken has high levels of some vitamins such as Niacin and Vitamin B6.  Whole Chicken contains a high concentration of water. This water will be evaporated during the cooking process leaving behind a lesser portion of Chicken. Given that Chicken is not one of the primary ingredients of this formula, there may not be a significant portion remaining once its water content has been evaporated.

Another meat source present is Turkey. Turkey is a considered a high-quality source of protein. Some of the beneficial nutrients contained in Turkey include Vitamin B6 and Niacin. Unfortunately, Turkey does contain a high concentration of water. Much of this water is evaporated during the cooking process leaving a lesser proportion of Turkey. Given that Turkey is not one of the primary ingredients, its proportion will be relatively low after the cooking process.

Another fish source present is Trout. Trout is considered a high-quality ingredient and source of protein. Trout has a range of benefits including very high levels of the Omega 3 Fatty Acids. Also, it is rich in Potassium, Vitamin B12 and Trout contains fewer contaminants such as Mercury than other fish. Unfortunately, just as with meat, Trout contains a high concentration of water. Much of this water is evaporated during the cooking process leaving a lesser proportion of Trout. However given that Trout is not one of the primary ingredients, its proportion will be relatively low after the cooking process.

In-Depth None-Meat Ingredient Review

Go! Fit + Free Grain Free Puppy Food Recipe contains Peas and Chickpeas. These are members of the legume family of vegetables. Legumes are famous for having a relatively high amount of protein for a vegetable. Legumes also contain a high amount of fiber, which is essential for healthy digestion. Pet foods often use legumes as a replacement for grains in grain-free pet food. Protein from vegetables such as legumes should not be a replacement for protein from meat. Instead, it should act as an additional protein source.

Tapioca is a starchy vegetable and a source of complex carbohydrates. Tapioca, which is also known as Cassava Root, is a staple of South America and is rarely seen in the western world. This means it is often used as a novel ingredient for dogs with allergies or sensitivities to other ingredients such as Peas and Potatoes. Tapioca does not contribute substantial nutrition beyond its carbohydrate content but does contain the some B Vitamins such as Folate and the Vitamin B6.

Flaxseed is a beneficial ingredient that is commonplace in higher quality dog food. Flaxseed contains high levels of the Omega 3 and 6 Fatty Acids which provide a range of health benefits such as healthier skin and fur and improved cognitive function. Also, Flaxseed contains high levels of protein for a plant-based ingredient. Finally, Flaxseed provides Lignans which can help reduce inflammation and cholesterol.

Alfalfa is a flowering plant that is closely related to Peas and other legumes. Alfalfa has a long history of use in livestock feed and as a supplement for humans. It has a similar proportion of protein to other legumes which means it can contribute to a minor sum if there is a sufficient quantity used. Alfalfa’s greatest strength is the vast range of vitamins and minerals it provides including Vitamin K, Vitamin C, Beta Carotene, Potassium, and Calcium. Find out more about Alfalfa in our article Alfalfa In Dog Food.

Dried Chicory Root or Chicory Root Extract is an additive or supplement to dog food. It can provide a range of health benefits including soluble fiber to enable regular passage of stool, probiotics to aid and promote digestion, as well as potentially eliminate or prevent intestinal worms. While these benefits are not fully proven, there is strong evidence behind them. The proportion of Chicory Root used in most dog food recipes is tiny and does not contribute meaningful nutrition. Find out more in Dried Chicory Root In Dog Food.

Full Ingredient List – Go! Fit + Free Grain Free Puppy Food Recipe

Chicken meal, turkey meal, salmon meal, de-boned chicken, de-boned turkey, de-boned trout, potatoes, chicken fat (preserved with mixed tocopherols), peas, tapioca, lentil beans, chickpeas, natural chicken flavour, whole dried egg, apples, duck meal, herring meal, flaxseed, salmon oil, alfalfa, de-boned duck, de-boned salmon, sweet potatoes, canola oil (preserved with mixed tocopherols), coconut oil (preserved with mixed tocopherols), potassium chloride, pumpkin, carrots, bananas, blueberries, cranberries, broccoli, spinach, alfalfa sprouts, blackberries, squash, papayas, pomegranate, dried chicory root, dried Lactobacillus acidophilus fermentation product, dried Enterococcus faecium fermentation product, dried Aspergillus niger fermentation product, dried Aspergillus oryzae fermentation product, vitamins (vitamin A supplement, vitamin D3 supplement, vitamin E supplement, inositol, niacin, L-ascorbyl-2-polyphosphate (a source of vitamin C), d-calcium pantothenate, thiamine mononitrate, beta-carotene, riboflavin, pyridoxine hydrochloride, folic acid, biotin, vitamin B12 supplement), minerals (zinc proteinate, iron proteinate, copper proteinate, zinc oxide, manganese proteinate, copper sulphate, ferrous sulphate, calcium iodate, manganous oxide, selenium yeast), sodium chloride, taurine, yucca schidigera extract, dried rosemary, green tea extract, peppermint, parsley, rosehips, zedoary, dandelion, chamomile, ginger, fennel, turmeric, juniper berries, licorice, marigold extract, cardamom, cloves.